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Jack Knife and Shoulder Press On Stability Ball
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors, levator scapulae, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: leg raise, shoulder press
Equipment: stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 7
Sport Specific: basketball, volleyball
Position: face down
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: elbow extension, hip flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: overhand - medium
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