Jack Knife and Shoulder Press On Stability Ball
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Primary Muscle Group:
abs and obliques
Secondary Muscle Group:
hip flexors, levator scapulae, serratus anterior, shoulders, traps - lower, traps - upper, triceps
leg raise, shoulder press
balance and stability, weight training
Level of Difficulty:
Plane of Motion:
elbow extension, hip flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
overhand - medium
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/jack_knife_and_shoulder_press_on_stability_ball.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/497_2.jpg' alt='stability ball leg raise, shoulder press balance and stability, weight training' title='jack knife and shoulder press on stability ball' /><br/>jack knife and shoulder press on stability ball</a><br/>(Click on image to view this exercise...)
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