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Primary Muscle Group: abs and obliques
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Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior, triceps
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Base Movement: leg raise, pushup
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Equipment: stability ball
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Training Type: balance and stability, weight training
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Level of Difficulty: 7
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Sport Specific: basketball, boxing, football, wrestling
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Position: decline, face down
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Movement Variation: bilateral
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Plane of Motion: sagittal, transverse
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Joint Action: elbow extension, hip flexion, shoulder girdle protraction, shoulder horizontal flexion
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Grip: overhand - medium
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