|
Primary Muscle Group: abs and obliques
|
Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior, triceps
|
Base Movement: leg raise, pushup
|
Equipment: stability ball
|
Training Type: balance and stability, weight training
|
Level of Difficulty: 7
|
Sport Specific: basketball, boxing, football, wrestling
|
Position: decline, face down
|
Movement Variation: bilateral
|
Plane of Motion: sagittal, transverse
|
Joint Action: elbow extension, hip flexion, shoulder girdle protraction, shoulder horizontal flexion
|
Grip: overhand - medium
|