Jack Knife and Pushup On Stability Ball
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Primary Muscle Group:
abs and obliques
Secondary Muscle Group:
chest, hip flexors, pec minor, serratus anterior, triceps
leg raise, pushup
balance and stability, weight training
Level of Difficulty:
basketball, boxing, football, wrestling
decline, face down
Plane of Motion:
elbow extension, hip flexion, shoulder girdle protraction, shoulder horizontal flexion
overhand - medium
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/jack_knife_and_pushup_on_stability_ball.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/496_2.jpg' alt='stability ball leg raise, pushup balance and stability, weight training' title='jack knife and pushup on stability ball' /><br/>jack knife and pushup on stability ball</a><br/>(Click on image to view this exercise...)
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