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Primary Muscle Group: abs and obliques
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Secondary Muscle Group: inner thighs, levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper, triceps
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Base Movement: side bridge
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Equipment: bosu
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Training Type: isometric
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Level of Difficulty: 5
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Sport Specific: football, wrestling
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Position: side lying, straight arm
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Movement Variation: unilateral
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Plane of Motion: frontal
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