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Isometric Bridge
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EXERCISE DETAILS:
Primary Muscle Group:
lower back
Secondary Muscle Group:
glutes, hamstrings, quads
Base Movement:
bridge
Training Type:
isometric
Level of Difficulty:
4
Sport Specific:
wrestling
Position:
face up
Movement Variation:
bilateral
Related Videos:
Bridge and Leg Curl On Stability Ball
1 Leg Bridge and Straight Leg Raise With Ankle Weight
1 Leg Bridge On Stability Ball
1 Leg Bridge
Bridge On Stability Ball
Dumbbell Bridge
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