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Isometric Bent Arm Side Bridge
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: inner thighs, levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: side bridge
Training Type: isometric
Level of Difficulty: 4
Sport Specific: football, wrestling
Position: bent arm, side lying
Movement Variation: unilateral
Plane of Motion: frontal
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