|
|
Primary Muscle Group: abs and obliques
|
Secondary Muscle Group: inner thighs, levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper
|
Base Movement: side bridge
|
Training Type: isometric
|
Level of Difficulty: 4
|
Sport Specific: football, wrestling
|
Position: bent arm, side lying
|
Movement Variation: unilateral
|
Plane of Motion: frontal
|