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Primary Muscle Group: chest
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Secondary Muscle Group: levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper
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Base Movement: fly
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Equipment: dumbbell, stability ball
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Training Type: balance and stability, weight training
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Level of Difficulty: 5
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Sport Specific: boxing, volleyball
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Position: face up, incline
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Movement Variation: bilateral
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Plane of Motion: frontal, transverse
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Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle protraction, shoulder horizontal flexion
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Grip: neutral - medium
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