|
Primary Muscle Group: chest
|
Secondary Muscle Group: levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper
|
Base Movement: fly
|
Equipment: dumbbell, stability ball
|
Training Type: balance and stability, weight training
|
Level of Difficulty: 5
|
Sport Specific: boxing, volleyball
|
Position: face up, incline
|
Movement Variation: bilateral
|
Plane of Motion: frontal, transverse
|
Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle protraction, shoulder horizontal flexion
|
Grip: neutral - medium
|