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Primary Muscle Group: lower back
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Secondary Muscle Group: glutes, hamstrings, inner thighs, outer thighs
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Base Movement: hip extension
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Equipment: stability ball
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Training Type: balance and stability, weight training
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Level of Difficulty: 6
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Sport Specific: swim breast stroke, swim butterfly
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Position: face down
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Movement Variation: bilateral
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Plane of Motion: frontal, sagittal
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Joint Action: hip abduction, hip adduction, hip extension
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