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Hip Extension On Stability Ball With Scissor Kick
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Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings, inner thighs, outer thighs
Base Movement: hip extension
Equipment: stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: swim breast stroke, swim butterfly
Position: face down
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip adduction, hip extension
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