Sign in | Sign up

Legal Disclaimer

Hip Extension On Bench and All 4s With Ankle Weight
Get the Flash Player to see this Video.
Email Video
Embed Video
Save to Favorites
Primary Muscle Group: hamstrings
Secondary Muscle Group: glutes, lower back
Base Movement: hip extension
Equipment: ankle weights, bench
Training Type: weight training
Level of Difficulty: 4
Position: face down, on all 4s
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension
Related Videos:

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)

User Sign In

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Lost your password? Click here