Sign in | Sign up


Legal Disclaimer

 
Hip Extension and Leg Curl On All 4s With Ankle Weight
Get the Flash Player to see this Video.
Email Video
Embed Video
Save to Favorites
EXERCISE DETAILS:
Primary Muscle Group: hamstrings
Secondary Muscle Group: calves, glutes, lower back
Base Movement: hip extension, leg curl
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, field hockey, football, soccer, tennis, volleyball
Position: face down, on all 4s
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee flexion
 
Related Videos:

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)
 

 
User Sign In
Close

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Password: 
Lost your password? Click here


 

Loading...