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Glute Kickback On Bench and All 4s With Ankle Weight
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EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: hamstrings, lower back, quads
Base Movement: hip extension
Equipment: ankle weights, bench
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: face down, on all 4s
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension
 
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