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Primary Muscle Group: glutes
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Secondary Muscle Group: hamstrings, lower back, quads
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Base Movement: hip extension
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Equipment: ankle weights, bench
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Training Type: weight training
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Level of Difficulty: 4
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Sport Specific: baseball, basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
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Position: face down, on all 4s
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Movement Variation: unilateral
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Plane of Motion: sagittal
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Joint Action: hip extension, knee extension
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