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Forward and Backward Dumbbell Lunge On Bosu Flat Down
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EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: lunge
Equipment: bosu, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: baseball, basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
Direction: backward, forward
 
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