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Primary Muscle Group: glutes
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Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, levator scapulae, lower back, pec minor, quads, rhomboids, serratus anterior, shoulders, traps - lower, traps - mid, traps - upper
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Base Movement: squat
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Equipment: medicine ball
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Training Type: weight training
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Level of Difficulty: 5
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Sport Specific: basketball, cycling, volleyball
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Position: standing
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Movement Variation: bilateral
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Plane of Motion: frontal, sagittal, transverse
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Joint Action: hip extension, knee extension, plantar flexion, shoulder abduction, shoulder flexion, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion
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