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Explosive Reverse Pushup With Overhand Grip
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EXERCISE DETAILS:
Primary Muscle Group: rear shoulders
Secondary Muscle Group: biceps, chest, lats, lower back, pec minor, rhomboids, serratus anterior, traps - mid, triceps
Base Movement: row
Equipment: machine
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: football, rowing, wrestling
Position: face up
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - medium
 
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