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Explosive Barbell Chest Press
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Primary Muscle Group: chest
Secondary Muscle Group: biceps, lats, pec minor, rhomboids, serratus anterior, shoulders, traps - mid, triceps
Base Movement: chest press
Equipment: barbell, bench
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: basketball, boxing, football, wrestling
Position: face up, flat
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium
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