Sign in | Sign up

Legal Disclaimer

Elbow Plank With Feet On Bosu Flat Up
Get the Flash Player to see this Video.
Email Video
Embed Video
Save to Favorites
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors, pec minor, serratus anterior
Base Movement: plank
Equipment: bosu
Training Type: balance and stability, isometric
Level of Difficulty: 5
Sport Specific: football, wrestling
Position: face down
Movement Variation: bilateral
Related Videos:

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)

User Sign In

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Lost your password? Click here