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Dumbbell Trunk Rotation With Feet Up
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, hip flexors, levator scapulae, pec minor, serratus anterior, shoulders, traps - upper
Base Movement: trunk rotation
Equipment: dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, boxing, field hockey, ice hockey, tennis, volleyball, wrestling
Position: bent knee, face up, feet up, incline
Movement Variation: alternating, bilateral
Plane of Motion: transverse
Joint Action: spine rotation
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