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Dumbbell Step Up and Shoulder Press On Bosu Flat Down
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Primary Muscle Group: total body
Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: shoulder press, step up
Equipment: bosu, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: basketball, volleyball
Position: standing on 1 leg
Movement Variation: bilateral, unilateral
Plane of Motion: frontal, sagittal
Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Direction: forward
Grip: overhand - medium
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