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Dumbbell Step Up and Bicep Curl On Bosu Flat Down
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Primary Muscle Group: total body
Secondary Muscle Group: biceps, calves, hamstrings, quads
Base Movement: bicep curl, step up
Equipment: bosu, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 7
Position: standing on 1 leg
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, hip extension, knee extension, plantar flexion
Direction: forward
Grip: underhand - medium
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