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Primary Muscle Group: total body
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Secondary Muscle Group: biceps, calves, hamstrings, quads
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Base Movement: bicep curl, step up
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Equipment: bosu, dumbbell
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Training Type: balance and stability, weight training
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Level of Difficulty: 7
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Position: standing on 1 leg
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Movement Variation: bilateral, unilateral
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Plane of Motion: sagittal
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Joint Action: elbow flexion, hip extension, knee extension, plantar flexion
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Direction: forward
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Grip: underhand - medium
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