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Primary Muscle Group: glutes
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Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps
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Base Movement: shoulder press, squat
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Equipment: dumbbell, tilt board side to side
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Training Type: balance and stability, weight training
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Level of Difficulty: 6
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Sport Specific: basketball, volleyball
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Position: standing
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Movement Variation: bilateral
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Plane of Motion: frontal, sagittal
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Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
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Grip: overhand - medium
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