|
|
Primary Muscle Group: total body
|
Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps
|
Base Movement: shoulder press, squat
|
Equipment: dumbbell
|
Training Type: weight training
|
Level of Difficulty: 5
|
Sport Specific: basketball, volleyball
|
Position: standing
|
Movement Variation: bilateral
|
Plane of Motion: frontal, sagittal
|
Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
|
Grip: overhand - medium
|