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Dumbbell Split Squat With Back Leg On Stability Ball
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Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: split squat
Equipment: dumbbell, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, cycling, football, ski alpine, soccer, volleyball, wrestling
Position: staggered stance, standing on 1 leg
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
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