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Dumbbell Split Squat and Shoulder Press With Neutral Grip
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Primary Muscle Group: total body
Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, shoulders, traps - upper, triceps
Base Movement: shoulder press, split squat
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 5
Sport Specific: basketball, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation
Grip: overhand - medium
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