|
Primary Muscle Group: glutes
|
Secondary Muscle Group: calves, hamstrings, inner thighs, quads
|
Base Movement: step up
|
Equipment: bosu, dumbbell
|
Training Type: balance and stability, weight training
|
Level of Difficulty: 6
|
Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
|
Position: standing on 1 leg
|
Movement Variation: unilateral
|
Plane of Motion: frontal, sagittal
|
Joint Action: hip adduction, hip extension, knee extension, plantar flexion
|
Direction: side
|