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Dumbbell Side Step Up and Shoulder Side Raise and Hip Abduction With Ankle Weight On Bosu Flat Down
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Primary Muscle Group: total body
Secondary Muscle Group: calves, hamstrings, levator scapulae, outer thighs, quads, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: hip abduction, shoulder side raise, step up
Equipment: ankle weights, bosu, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 7
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip adduction, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Direction: side
Grip: underhand - medium
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