Dumbbell Side Step Up and Shoulder Side Raise and Hip Abduction With Ankle Weight On Bosu Flat Down
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Primary Muscle Group:
Secondary Muscle Group:
calves, hamstrings, levator scapulae, outer thighs, quads, serratus anterior, shoulders, traps - lower, traps - upper
hip abduction, shoulder side raise, step up
ankle weights, bosu, dumbbell
balance and stability, weight training
Level of Difficulty:
standing on 1 leg
Plane of Motion:
hip abduction, hip adduction, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
underhand - medium
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