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Primary Muscle Group: glutes
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Secondary Muscle Group: calves, hamstrings, inner thighs, outer thighs, quads
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Base Movement: split squat
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Equipment: dumbbell
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Training Type: weight training
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Level of Difficulty: 4
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Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, tennis, volleyball, wrestling
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Position: wide stance
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Movement Variation: bilateral
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Plane of Motion: frontal, sagittal
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Joint Action: hip abduction, hip adduction, hip extension, knee extension, plantar flexion
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Direction: side
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