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Primary Muscle Group: shoulders
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Secondary Muscle Group: calves, glutes, hamstrings, levator scapulae, quads, traps - upper, triceps
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Base Movement: push press
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Equipment: dumbbell
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Training Type: olympic lifts
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Level of Difficulty: 7
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Sport Specific: basketball, volleyball
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Position: standing
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Movement Variation: bilateral
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Plane of Motion: sagittal
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Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation
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Grip: neutral - medium
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