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Primary Muscle Group: lats
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Secondary Muscle Group: chest, pec minor, traps - lower, triceps
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Base Movement: pullover
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Equipment: bench, dumbbell
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Training Type: weight training
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Level of Difficulty: 3
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Sport Specific: baseball, swim butterfly, swim freestyle, tennis, volleyball
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Position: face up, flat
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Movement Variation: bilateral
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Plane of Motion: sagittal
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Joint Action: shoulder extension, shoulder girdle depression
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Grip: neutral - medium
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