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Primary Muscle Group: lats
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Secondary Muscle Group: biceps, levator scapulae, rhomboids, traps - mid, traps - upper, triceps
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Base Movement: row
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Equipment: bench, dumbbell
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Training Type: weight training
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Level of Difficulty: 3
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Sport Specific: football, wrestling
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Position: face down, incline
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Movement Variation: bilateral
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Plane of Motion: sagittal
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Joint Action: elbow flexion, shoulder extension, shoulder girdle elevation, shoulder girdle retraction
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Grip: neutral - medium
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