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Dumbbell Incline Bench Row With Neutral Grip
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Primary Muscle Group: lats
Secondary Muscle Group: biceps, levator scapulae, rhomboids, traps - mid, traps - upper, triceps
Base Movement: row
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 3
Sport Specific: football, wrestling
Position: face down, incline
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, shoulder extension, shoulder girdle elevation, shoulder girdle retraction
Grip: neutral - medium
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