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Primary Muscle Group: shoulders
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Secondary Muscle Group: biceps, chest, pec minor, serratus anterior, triceps
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Base Movement: chest press
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Equipment: dumbbell, stability ball
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Training Type: weight training
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Level of Difficulty: 5
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Sport Specific: basketball, boxing, football, wrestling
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Position: face up, flat
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Movement Variation: bilateral
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Plane of Motion: sagittal
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Joint Action: elbow extension, shoulder flexion, shoulder girdle protraction
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Grip: neutral - medium
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