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Dumbbell Bicep Curl On Stability Ball With Neutral Grip and Feet On Tilt Board Side To Side

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EXERCISE DETAILS:


Primary Muscle Group: biceps
Base Movement: bicep curl
Equipment: dumbbell, stability ball, tilt board
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: seated
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: neutral - medium

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