|
|
Primary Muscle Group: abs and obliques
|
Secondary Muscle Group: hip flexors, lats, pec minor, traps - lower
|
Base Movement: crunch, leg raise
|
Equipment: bosu
|
Training Type: balance and stability, weight training
|
Level of Difficulty: 6
|
Sport Specific: wrestling
|
Position: face up, feet up
|
Movement Variation: bilateral
|
Plane of Motion: sagittal
|
Joint Action: hip flexion, shoulder extension, shoulder girdle depression, spine flexion
|