Double Crunch On Bosu With Arms Extended
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Primary Muscle Group:
abs and obliques
Secondary Muscle Group:
hip flexors, lats, pec minor, traps - lower
crunch, leg raise
balance and stability, weight training
Level of Difficulty:
face up, feet up
Plane of Motion:
hip flexion, shoulder extension, shoulder girdle depression, spine flexion
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/double_crunch_on_bosu_with_arms_extended.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/423_2.jpg' alt='bosu crunch, leg raise balance and stability, weight training' title='double crunch on bosu with arms extended' /><br/>double crunch on bosu with arms extended</a><br/>(Click on image to view this exercise...)
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