Decline Pushup With Feet On Stability Ball
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Primary Muscle Group:
Secondary Muscle Group:
abs and obliques, hip flexors, levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper, triceps
balance and stability, weight training
Level of Difficulty:
basketball, boxing, football, volleyball, wrestling
decline, face down
Plane of Motion:
elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle protraction, shoulder horizontal flexion
overhand - medium
Jack Knife and Pushup On Stability Ball
Pushup With 1 Leg Up
1 Arm Pushup
Incline Pushup With Hands On Stability Ball
Pushup With Hands On Bosu Flat Up
Pushup With Feet On Bosu Flat Up
Pushup and Rolling Medicine Ball Hand To Hand
Pushup With Hands On Stability Ball With Feet On Bench
Pushup With Rotation
Lateral Explosive Pushup
Pushup With Hands On Medicine Ball
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