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Primary Muscle Group: chest
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Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, serratus anterior, traps - lower
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Base Movement: fly
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Equipment: bench, dumbbell
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Training Type: weight training
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Level of Difficulty: 4
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Sport Specific: boxing, field hockey, football, golf, ice hockey, tennis, wrestling
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Position: decline, face up
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Movement Variation: bilateral
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Plane of Motion: frontal, transverse
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Joint Action: shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle protraction, shoulder horizontal flexion
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Grip: neutral - medium
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