PhysicalFitnet - Exercise Video

New Search

Dead Bug

Get the Flash Player to see this Video.

Email Video

Embed Video

Save to Favorites

EXERCISE DETAILS:


Primary Muscle Group: abs and obliques
Base Movement: leg raise
Training Type: weight training
Level of Difficulty: 3
Position: face up
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: hip flexion, shoulder extension

Related Videos:

		Roman Chair Bent Knee Leg Raise
		Roman Chair Straight Leg Raise
		Roman Chair Bent Knee Leg Raise and Rotation
		Reciprocal Roman Chair Bent Knee Leg Raise
		Reciprocal Roman Chair Straight Leg Raise
		Lying On Back Cable Straight Leg Raise
		Alternating Cable Straight Leg Raise With Feet Up
		Reciprocal Cable Straight Leg Raises With Feet Up
		Lying On Back Straight Leg Raise
		Lying On Back Straight Leg Raise With Ankle Weight
		Jack Knife and Pushup On Stability Ball
		Leg Raise On Incline Bench
		Double Crunch On Bench
		Double Crunch With Arms Behind Head
		Double Crunch On Bosu With Arms Behind Head
		Double Crunch On Bosu With Arms Extended
		Leg Raise With Scissor Kick On Bosu
		Double Crunch On Bosu With Arms At Side
		Leg Raise With Flutter Kick On Bosu
		Jack Knife and Shoulder Press On Stability Ball
		Lying On Back Leg Raise With Scissor Kick
		Lying On Back Leg Raise With Flutter Kick
		Straight Leg Raise With Hip Raise On Bench
		Straight Leg Raise With Hip Raise
		Lying On Back Leg Raise With Stability Ball
		Leg Raise With Flutter Kick On Incline Bench
		Leg Raise With Hip Raise On Incline Bench
		Lying On Back Leg Raise With Flutter Kick and Ankle Weight
		Lying On Back Leg Raise With Scissor Kick and Ankle Weight
		1 Leg Bridge and Straight Leg Raise With Ankle Weight
		Lying On Back Straight 1 Leg Raise With Resting Leg Bent
		Lying On Back Straight 1 Leg Raise With Ankle Weight and Resting Leg Bent
		Standing Bent Knee Leg Raise With Ankle Weight
		Standing Leg Raise and Extension With Ankle Weight
		Lying On Back Straight 1 Leg Raise On Bench With Ankle Weight and Resting Leg Bent
		Standing Leg Raise and Extension With Tubing
		Lying On Back Straight 1 Leg Raise With Ankle Weight
		Standing Straight Leg Raise With Ankle Weight
		Standing Cable Straight Leg Raise
		Standing Bent Knee Leg Raise With Tubing
		Standing Straight Leg Raise With Tubing
		Standing Bent Knee Cable Leg Raise
		Lying On Back Straight 1 Leg Cable Raise

Copy and paste the text below onto your webpage to embed our video!

<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/dead_bug.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/1012_2.jpg' alt='no equipment leg raise weight training' title='dead bug' /><br/>dead bug</a><br/>(Click on image to view this exercise...)

Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)