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Curl Bar Bicep Curl With Narrow Grip

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EXERCISE DETAILS:


Primary Muscle Group: biceps
Secondary Muscle Group: forearms
Base Movement: bicep curl
Equipment: barbell
Training Type: weight training
Level of Difficulty: 3
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: e-z - narrow

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