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Curl Bar Bicep Curl On Tilt Board Forward To Backward With Narrow Grip
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Primary Muscle Group: biceps
Secondary Muscle Group: forearms
Base Movement: bicep curl
Equipment: barbell, tilt board
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: e-z - narrow
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