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Crunch With Arms Across Chest
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Primary Muscle Group: abs and obliques
Base Movement: crunch
Training Type: weight training
Level of Difficulty: 3
Sport Specific: football, wrestling
Position: arms across chest, face up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: spine flexion
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Crunch With Arms Across Chest
Crunch With Arms Across Chest

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