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Crunch and Rotation With Arms Overhead and Medicine Ball
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: lats, pec minor, traps - lower
Base Movement: crunch, trunk rotation
Equipment: medicine ball
Training Type: weight training
Level of Difficulty: 5
Sport Specific: football, wrestling
Position: arms overhead, face up
Movement Variation: alternating, bilateral
Plane of Motion: sagittal, transverse
Joint Action: spine flexion, spine rotation
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