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Crunch and Rotation On Stability Ball With Arms Across Chest

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EXERCISE DETAILS:


Primary Muscle Group: abs and obliques
Base Movement: crunch, trunk rotation
Equipment: stability ball
Training Type: weight training
Level of Difficulty: 5
Sport Specific: football, wrestling
Position: arms across chest, face up
Movement Variation: alternating, bilateral
Plane of Motion: sagittal, transverse
Joint Action: spine flexion, spine rotation

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