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Cable Trunk Rotation Low To High
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, levator scapulae, lower back, pec minor, rhomboids, serratus anterior, shoulders, traps - mid, traps - upper
Base Movement: trunk rotation
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, boxing, tennis, volleyball, wrestling
Position: standing
Movement Variation: bilateral, unilateral
Plane of Motion: frontal, sagittal, transverse
Joint Action: hip extension, shoulder flexion, shoulder girdle elevation, shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine extension, spine rotation
Direction: low to high, side
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