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Primary Muscle Group: abs and obliques
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Secondary Muscle Group: chest, lats, pec minor, shoulders, traps - lower
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Base Movement: trunk rotation
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Equipment: cable, rope
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Training Type: weight training
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Level of Difficulty: 4
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Sport Specific: baseball, basketball, boxing, field hockey, football, golf, ice hockey, ski alpine, tennis, volleyball, wrestling
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Position: standing
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Movement Variation: bilateral, unilateral
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Plane of Motion: frontal, sagittal, transverse
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Joint Action: shoulder abduction, shoulder adduction, shoulder girdle depression, shoulder horizontal extension, shoulder horizontal flexion, spine flexion, spine rotation
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Direction: high to low
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