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Cable Squat and Shoulder Side Raise On Tilt Board Side To Side With Overhand Grip
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Primary Muscle Group: total body
Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: shoulder side raise, squat
Equipment: cable, tilt board
Training Type: balance and stability, weight training
Level of Difficulty: 6
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: neutral - medium
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