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Primary Muscle Group: total body
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Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, quads, shoulders, traps - upper
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Base Movement: front raise, split squat
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Equipment: cable
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Training Type: weight training
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Level of Difficulty: 5
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Sport Specific: volleyball
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Position: staggered stance
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Movement Variation: bilateral
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Plane of Motion: sagittal
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Joint Action: hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation
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Grip: overhand - medium
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