|
|
Primary Muscle Group: glutes
|
Secondary Muscle Group: calves, hamstrings, quads
|
Base Movement: split squat
|
Equipment: cable
|
Training Type: weight training
|
Level of Difficulty: 4
|
Sport Specific: basketball, cycling, football, ski alpine, soccer, volleyball, wrestling
|
Position: staggered stance
|
Movement Variation: bilateral
|
Plane of Motion: sagittal
|
Joint Action: hip extension, knee extension, plantar flexion
|