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Primary Muscle Group: shoulders
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Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper
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Base Movement: shoulder side raise
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Equipment: cable, dyna disc
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Training Type: balance and stability, weight training
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Level of Difficulty: 5
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Position: standing
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Movement Variation: unilateral
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Plane of Motion: frontal
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Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
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Grip: neutral - medium
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