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Primary Muscle Group: shoulders
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Secondary Muscle Group: chest, lats
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Base Movement: shoulder internal rotation
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Equipment: cable
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Training Type: weight training
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Level of Difficulty: 4
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Sport Specific: baseball, tennis, volleyball
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Position: standing
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Movement Variation: unilateral
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Plane of Motion: transverse
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Joint Action: shoulder internal rotation
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Grip: neutral - medium
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