|
Primary Muscle Group: shoulders
|
Secondary Muscle Group: chest, lats
|
Base Movement: shoulder internal rotation
|
Equipment: cable
|
Training Type: weight training
|
Level of Difficulty: 4
|
Sport Specific: baseball, tennis, volleyball
|
Position: standing
|
Movement Variation: unilateral
|
Plane of Motion: transverse
|
Joint Action: shoulder internal rotation
|
Grip: neutral - medium
|