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Cable Pullover On Tilt Board Forward To Backward
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EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: chest, pec minor, traps - lower, triceps
Base Movement: pullover
Equipment: cable, tilt board
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, swim butterfly, swim freestyle, tennis, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: shoulder extension, shoulder girdle depression
Grip: overhand - medium
 
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