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Cable Lunge On Tilt Board Side To Side
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Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: lunge
Equipment: cable, tilt board
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
Direction: forward
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