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Primary Muscle Group: glutes
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Secondary Muscle Group: calves, hamstrings, quads
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Base Movement: lunge
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Equipment: cable, tilt board
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Training Type: balance and stability, weight training
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Level of Difficulty: 5
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Sport Specific: baseball, basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
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Position: standing
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Movement Variation: unilateral
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Plane of Motion: sagittal
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Joint Action: hip extension, knee extension, plantar flexion
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Direction: forward
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